As the hot summer months approach, our skin begins to alter. Isn't it? With severe heat and humidity all day, your skin begins to cry out for extra protection, displaying everything from irritating rashes and sunburns to persistent tan and acne.
To avoid undesirable summer skin troubles, you must immediately improve your skincare routine. Let's see how it goes.
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| Skin in Summer |
How Should You Take Care of Your Skin in the Summer?
1. Excess Oil Removal Face Wash
Oily skin can become even more oily in the heat. Use a face cleanser that is suitable for your skin type that can deep cleanse and remove all dirt and grime. A non-foaming cleanser would be ideal for people with dry skin. Choose gentle, alcohol-free, pH-balanced cleansers.
2. Select a Skin Care Routine
Maintain and hold fast to a skin care plan. Choose gel-based (for dry skin) and water-based (for oily skin) products over cream-based ones because they are lighter and less greasy. Cleaning, toning, and moisturizing your skin twice a day will help maintain it clean and fresh.
3. Include Antioxidants Into Your Skin Care Routine
Antioxidant serums are fantastic for hydrating your skin. Furthermore, they protect your skin from environmental harm, aid in collagen production, and scavenge free radicals to prevent skin damage. Incorporate an antioxidant serum into your summer skincare regimen. Alternatively, you can incorporate it into your diet by eating citrus fruits, green leafy vegetables, green tea, and so on.
"Vitamin C serum is an excellent alternative for a summer skincare routine," explains SkinKraft's Senior Product Development Executive. It is useful in the summer. Vitamin C is a powerful antioxidant and free radical scavenger that protects your skin from oxidative damage and aids in the reduction of pigmentation produced by damaging UV rays."
4. Maintain Skin Hydration
Hydration is essential at all times during the heat. After washing your face at night, use a hydrating face mask for extra moisture while sleeping. To keep your skin fresh, spritz it with water or carry a facial mist with you at all times.
5. Exfoliate to Maintain Healthy Skin
To remove excess dirt and oil from the skin, use a face scrub at least twice a week. Only remember to use a scrub appropriate for your skin type and gently massage the scrub in a circular motion. Make careful to exfoliate your lips and neck as well.
6. Put on sunscreen
UV-A and UV-B radiation from the sun can be quite damaging. They can induce accelerated ageing, age spots, fine lines, and wrinkles in addition to a hard tan. Even if you spend the most of your time indoors, a strong sunscreen with SPF 30-50 is essential for all skin types during the summer months. If you plan on swimming, we recommend that you apply sunscreen several times.
7. Avoid wearing heavy makeup.
Makeup that is too heavy inhibits the skin from breathing. The capacity of the skin to breathe is also influenced by humidity and heat. If you must use makeup, choose tinted lip balm and tinted moisturiser instead of heavy foundation and other cosmetics.
8. Make Use Of A Quality Toner
A decent toner can help to close open pores. The T-zone of the face has the greatest density of sebaceous glands. To keep sweat and oil from plugging these pores, use an aloe vera or cucumber-based toner.
9. Moisturize thoroughly
In the heat, a moisturiser is essential for protecting your skin. Depending on your skin type, you can select a non-greasy formula. However, search for antioxidants such as vitamins A and C. Even better if it has SPF. After taking a bath, it is best to use a moisturiser.
10. Don't Forget About Your Eyes, Lips, and Feet
Wear sunglasses to shield your eyes from the sun's harmful rays. Under your lipstick, apply a hydrating under-eye gel and a lip balm with SPF. Exfoliate your feet by scrubbing them. Apply sunscreen and moisturiser to your feet as well, particularly if you are wearing open-toed sandals.
11. Consume more water and fruit juices
In the summer, you should drink at least 2-3 litres of water every day. Staying hydrated with coconut water, watermelons, and fresh juices is a wonderful idea. Drinking water also aids in the removal of toxins from the body. Yogurt and buttermilk should be part of your daily diet.
12. Choose seasonal fruits and vegetables.
Salads and vegetables, like as cucumber and lettuce, can assist your body stay cool from within. Seasonal fruits such as watermelons and musk melons, as well as citrus fruits and juices, help to keep the skin healthy.
13. Dress in Breathable Fabrics
Cotton is the most comfortable fabric to wear in the summer. Dress in light, flowy attire. Avoid wearing synthetic fabrics that are too tight. These can aggravate your discomfort and cause you to sweat more, making your skin uncomfortable and potentially infected.
14. Take a bath at least twice a day.
Maintaining proper hygiene is critical during the summer. A chilly bath before bedtime will help eliminate all the dirt, grime, and sweat that your body has gathered throughout the day and avoid rashes. A washing, toning, and moisturising routine should be followed by both a morning shower and a night bath.
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