What exactly is healthy weight loss?

It's natural for anyone trying to lose weight to want to do so as soon as possible. People who lose weight gradually and steadily (approximately 1 to 2 pounds per week) are more likely to maintain their weight loss. Healthy weight loss is more than just a "diet" or "programme." It is a way of life that incorporates healthy eating habits and regular physical activity.

Once you've reached a healthy weight, rely on proper food and physical activity to help you maintain it in the long run.

Losing weight is difficult and requires dedication. But if you're ready to get started, we have a step-by-step guide to help you get on the path to weight loss and better health.

Even small weight loss can result in significant benefits.

Even a small weight loss of 5 to 10% of your total body weight is likely to result in health benefits such as lower blood pressure, cholesterol, and blood sugar levels. 1

For instance, if you weigh 200 pounds, a 5% weight loss is 10 pounds, reducing your weight to 190 pounds. While this weight may still be considered "overweight" or "obese," it can reduce your risk factors for chronic diseases associated with obesity.

So, even if the ultimate goal appears daunting, consider it a journey rather than a destination. You will develop new food and physical activity habits that will assist you in leading a healthier lifestyle. These practises may assist you in maintaining your weight loss over time.


What is the most effective way to reduce weight?

We are aware of this....

Even if no other risk factors exist, those with excess body fat, particularly around the waist, are more likely to develop heart disease and stroke.

Losing excess weight can help lower your risk of heart disease. The most effective strategy to lose weight is to eat a healthy, balanced diet, manage portion sizes, and increase physical activity.

Try not to lose weight too rapidly — trendy diets are sometimes unrealistic. They might be tough to stick to in the long run, and they can be exceedingly imbalanced and harmful to your health.

Slowly losing one to two pounds (half a kilo to one kilo) every week is healthier and more likely to result in long-term weight loss.

Tips to manage your weight:

  • You must not miss meals. Start the day with a good meal. Eating three meals per day provides your body with the energy it requires while also avoiding hunger.
  • Portion control is essential. Avoid larger plate sizes by using a regular 9-inch plate.
  • When you're hungry, eat. Avoid eating to unwind, or if you are bored or depressed. Instead, go for a walk or do something you enjoy.
  • Download and fill out the Cro meal diary for a few days.
  • Sugar and sweets must be limited. Desserts were high calorie but low in nutrition.
  • Consume plenty of water. Aim for at least 6-8 glasses (2 litres) of water per day.
  • Select nutritious snacks. Instead of packaged snacks, eat fresh fruit, veggies, or low-fat yoghurt.
  • Aim for 30 minutes of physical activity five days a week. This maintains a healthy balance between the energy you acquire from food and the energy you expend.
To lower our chances of heart disease, stroke, and diabetes, we must also be careful of the quality of our nutrition. The Mediterranean diet is a heart-healthy diet that promotes eating habits that can contribute to weight loss and overall better health:
  • Eating a diet rich in fruits, vegetables, and legumes
  • Increase your intake of whole grain bread, brown rice, whole grain pasta, and cereals
  • Using healthy fats instead of butter, such as olive oil and rapeseed oil
  • Using herbs and spices to flavour dishes instead of salt
  • Fish and poultry are being used in place of red meat.
  • Consuming fish at least twice a week, at least one of which should be oily (mackerel, trout, herring, sardines and salmon)
  • Average alcohol consumption